Memberships Available

Swimmer 3

These junior swimmers will dive and do in-water front somersaults and handstands. They'll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.

  1. Kneeling dive into deep water
  2. Forward roll entry into deep water
  3. Tread water 30 sec.
  4. Handstand in shallow water
  5. Front somersault (in water)
  6. Jump into deep water, tread 30 sec. and swim / kick 25 m
  7. Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  8. Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  9. Whip kick on back 10 m
  10. Front crawl and back crawl 15 m each
  11. Interval training: 4 x 15 m flutter kick with 20 sec. rests
  12. Water Smart messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive

Upcoming Swimmer 3 Classes

  • 30 Jun 2025 10:15 AM Fairfields Swimming Club, 1773 Christopher Road, Mississauga
  • 14 Jul 2025 9:30 AM Fairfields Swimming Club, 1773 Christopher Road, Mississauga
  • 11 Aug 2025 9:30 AM Fairfields Swimming Club, 1773 Christopher Road, Mississauga
Powered by Wild Apricot Membership Software